Cheese is one of the most favorite foods of all time. Many people who are trying to gain weight include cheese in their daily diet. For people who are trying to lose weight, they think they should cut cheese from their diet because of its fat content. Cheese may contain fat, but not as much as we think. What we sometimes forget is that cheese is also a good source of protein, calcium, vitamin A and vitamin B. Low fat cheese is the answer for the people who would like to cut calories, saturated fat and cholesterol while keeping the protein, calcium and other minerals and vitamins high. The top three reasons why cheese should be a part in your healthy diet is:
1. Cheese makes your teeth stronger. Cheese is a food that is rich in calcium. Calcium is something that you need to have good and strong teeth. Studies show that cheese helps reduce plaque and helps stimulate the saliva to keep the mouth clean. But of course you still need to brush and clean your teeth everyday.
2. Cheese prevents osteoporosis. Osteoporosis is mainly a deficiency disease which is caused due to lack of calcium, resulting in fall in the bone density. Most are particularly seen in women. This can be treated with a protein, calcium and vitamin rich diet. All these are found in cheese. So, cheese can be ideal part of the diet of those suffering from osteoporosis.
3. Cheese Helps with High Blood Pressure. When we think of cheese we tend to think of how much fat it contains. A little is actually good for you. Too much of it and your cholesterol level can rise. When cheese is being made and the milk is fermenting, peptides are released from the milk proteins. Peptides which are related to amino acids and proteins, help control your blood pressure by impeding the enzymes that causes blood vessels to constrict, and drives blood pressure up. Eating a small wedge of cheese helps your arteries to stay relaxed, thereby keeps your blood pressure down.
Obviously, these health benefits vary depending upon the type of cheese that you are eating and the way that you prepare it. It is still always best to speak with a doctor or a health expert about your diet choices including how much cheese and dairy youre eating. To get the best quality gourmet cheese, you can try to order online or go to the best ideal cheese shops for the finest guaranteed cheeses. They are selling it in pound, full wheel or in baskets. There are so many kinds of superb cheeses, just waiting to be tasted. So what are you waiting for, order online or visit and call the best gourmet cheese shop in town.